Nan Jobson and Hope M

10 Benefits Of Weight Training For Women

in Training / on December 17, 2015 at 8:42 am /<br>Maintaining a healthy body and physique is equally important for women as it is for men. Men usually prefer weight training to keep them fit and healthy looking, however, women have some reservations pertaining to weight training. They regard it as an activity that may make them look unfeminine in different ways<br>Men with low…

I’m a Physical Therapist, and This Is the Most Common Mistake People Make When Exercising

The Basics of Body Recomposition: How to Lose Fat and Gain Muscle

One of the most curious terms you’ll hear in fitness lingo is “lean muscle.” It’s a curious term because, as you may know, all muscle is lean muscle. There is no such thing as “fat muscle” or “bulky muscle.” Still, it’s a term that has worked its way into the fitness lexicon because of the imagery ...

How to Gain Muscle for Beginners

Creating an effective weight-training program may seem intimidating at first, but these tips for beginners will show you how.

New Study Finds Drinking Coffee Before A Workout Boosts Fat Burning

The study finds a coffee 30 minutes before aerobic exercise increases rates of fat oxidation.

The 6 Signs You Should Eat More Protein

Experts say most people over 50 fall short of their protein requirements. Here's how you can tell if you need to eat more.

10 Ways to Motivate Yourself to Hit the Gym After Work

7 Benefits of Having a Personal Trainer

The benefits of having a personal trainer, brought to you by Youfit.

The Real Benefits to Hiring a Personal Trainer

There’s more to a personal trainer than simply getting an exercise prescription or having a friendly face in the gym. A good, qualified personal trainer provides you with the accountability to keep up your fitness endeavors and transform your approach to training and exercise. Here’s what we mean.

3 Things to Look for in a Personal Trainer

Have you been considering starting or changing an exercise routine? Gail Johnson, personal trainer and group fitness instructor at Trilogy at Vistancia says, “Don’t go it alone. Take ... Read More

Pioneering Exercise Program and Its Benefits

Scientists are constantly looking for ways to help enhance the lives of our nation’s elderly population. Researchers are pioneering exercise program and below are it's benefits.

Find A Personal Trainer

Looking for a qualified personal trainer? Find an ACE-Certified personal trainer in your area and schedule a meeting.

EIE Formula for Facebook for Personal Trainers

Posts not showing up to your fans? That's because you're not using the EIE formula that works every time on Facebook for Personal Trainers.

Four Benefits of Working Out with a Personal Trainer

People of all ages and experience levels can achieve great results and live a healthier lifestyle with a personal trainer. Personal trainers will help create a unique work-out plan that focuses on achieving your goals.

12 things personal trainers always tell beginners

When beginning a workout routine, it can be difficult to know if you're doing a good job. Here are some personal trainers' biggest pieces of advice.

7 Signs You Hired the Right Personal Trainer

A personal trainer can be your best asset in meeting your fitness goals. But how do you know you picked the right one?

Puppy Steps In As Human’s Personal Trainer (VIDEO)

Finding the motivation to work out in the winter time came be extremely daunting. Well, if this is you, maybe you should contact this man and see if his puppy friend will volunteer to be your personal trainer.

Where Can You Work as a Certified Personal Trainer?

So you’ve decided to start a career as a Certified Personal Trainer. Before getting your certification, learn what career opportunities are out there for you as a personal fitness trainer.

3 Questions About Personal Trainers Answered

Alright, you know you’ve thought about it. You know you’ve asked a friend. You know you googled it. “Should I get a personal trainer?”<br>This is a question people struggle with regularly. You’re either in a rut with your own workouts, not getting the results you expected, or just flat out have no idea what you’re doing. We’ve all been there. What’s holding you back<br>As a guy who’s been in the health and fitness field pretty much all of my life (high…

Who Are The Highest Paid Personal Trainers in The World?

I often get asked the question, who are the highest paid personal trainers in the World? Without a doubt: the Australians! Why? Does kangaroo meat improve their stretch-shortening cycle? Is the water loaded with xeno-estrogens which makes them balance out their masculine/feminine sides? No. What makes them superior is better knowledge. Australians value education, and [...]Read More...